Spring Huddle
A wellness workshop to awaken into a new season
Sunday, April 13, 2025, 11:30 AM-1:30 PM
-Feeding the well: Focus on cleansing and seasonal foods
-Clean Sweep: Dejunk the gunk in personal environments
-Finding rhythm: Sourcing personal energy with breathing practices
-Polish Alignment: Follow personal intuitive ‘breadcrumbs” toward manifesting intentions
Hosted at: Millbrook Yoga
#7 Sycamore Square , 2510 Route 44 Salt Point , NY
Pricing: $40.00
Registration: www.millbrookyoga.com/workshops
Upcoming ZOOM Meditation Circles
Thursday, March 20
Spring Equinox Meditation
Planting Seeds for growing season
6:30-7:30 PM Eastern time
Tuesday, April 15
Balancing our Nervous System Meditation
Using breath and visualization for self-soothing
6:30-7:30 PM Eastern time
Monday, May 12
Full Moon Meditation
Using mantra to support a focus to the mind.
8:00-9:00 PM Eastern time
Meditations are live on Zoom and will also be recorded if the timing doesn't work for you to be on live
$25.00 for registration per meditation
$65.00 for all three meditations
Venmo: @Mela-Stevens include your email address and the meditation you are choosing.
Second Quarter STRETCH
Everyone had such a ball with the first quarter stretch that we're doing it some more!
A 4-week week ZOOM series geared to stretch your
limbs and support flexibility/mobility
Thursdays: 3/20, 3/27, 4/3 4/10
Live on ZOOM 9:00-10:00 AM Eastern time
(WILL BE RECORDED if live doesn't work for you.)
Good for those looking to age healthily and move their body in many different directions, those whose exercise routines rely heavily on cardio work and/or strength training and those who are working at understanding their physical selves in a deeper way.
This four- session ZOOM workshop will offer mobility and flexibility options that will allow you to get to know your limbs better. From stronger legs to arms that can reach in multiple directions and to practices that will strengthen your ability to get on and off the floor with more confidence, grace and maybe even just relying on your legs.
All you need is active internet, a place to spread out in your home and the curiosity to extend yourself (literally). Much as we will be on the floor, we'll be on our feet and we may even utilize a chair here and there.
$25.00 for individual weeks, $95 for the entire four sessions.
Venmo @Mela-Stevens, just put date of event and your email address and you'll be sent a Zoom link.
How's your Balance?
A 30 minute per week, three session ZOOM workshop
to support physical balance
Physical balance depends on a number of things and can be affected by changes in hearing, eyesight, weight gain, lessened movement and more.
If you'd like to work on balance with some practices that you can put into play daily, this offering might be for you.
Live on Zoom
and recorded if you can't be on live with us
Thursdays, 9:30-10:00 AM
4/24, 5/1, 5/8
$18.00 per session
$50.00 for the series
Venmo: @Mela-Stevens
***The Energy Room is Open***
Energy sessions are available in person in my Rhinebeck space Virtual sessions may also be arranged via ZOOM. If you are interested in booking a session with me, please send an email to coordinate options for dates, times and pricing. Or, feel free to text or call: 917//359-0797
YOGA March/April/May/June 2025
*Please take note: Currently, the following classes are all Live-in-studio.
There is one live recorded, slow-paced yoga class distributed every Friday if you prefer your yoga in the privacy of your own home at your own schedule. If you are interested in the purchase of this class, it is priced at $20.00. Please email: Mela@wholebodyworks.net and place “Weekly Slow-Paced Yoga Class” in the subject line and we will respond.
MONDAYS
10:00 AM YIN/GENTLE FUSION LIVE IN STUDIO
through Rhinebeck Yoga Center , Rhinebeck, NY
https://rhinebeckyogacenter.com/ or by cutting and pasting into your browser: https://rhinebeckyogacenter.com/schedule/
A slow moving practice with emphasis on rooting into our body, mind and spirit through longer holds in each pose and deep breath work. The practice will be done sitting or lying down on a mat so mobility to get on and off the floor is the only requisite.
4:00 PM RESTORATIVE LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
This relaxation-based class provides a salve for overwhelm. Includes gentle movement, breathing, and restorative, propped pockets of stillness. A Reiki offering is included toward the end of class.
5:15 PM Slow-Paced Yoga LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
A unhurried and steady approach where movement meets extended holds. Nourishing muscles, bones, fascia, and body systems. This class is augmented by breathwork and meditation for a holistic application to wellness.. Progressions provided. Good for all-levels.
*** & Mela will be subbing:
Yoga for Everybody on three Saturdays:
April 19, May 3 and May 10 at 9:30 AM
Sadhana Center for Yoga and Meditation.
Registration: https://sadhanayogahudson.com/schedule/